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@Pu} rpw~ rqp  AnthonyVap 2025/5/1() 8:42

@
@薼 F Pu} rpw~ rqp
@O F AnthonyVap <imconsimi1985@mailopenz.com>
@t F 2025/5/1() 8:42
@v F http://carefood.kz/forum/index.php?PAGE_NAME=profile_view&UID=21292
@-------------------------------------------------------------------------

   Kp{ rqp y sxy{r t| uuuxtp 

 

Pu} s|pr~ yxqp ~ptuw~ sxy{r 

 

Puuuxt@urz y ruru~~z u. Xq y}ur tup| r u|y y p~~y, s|pr~ tqp tqru~ sxy{r. Krp|yyyrp~~p {}p~tp ~u |{ p~y rpy ruy  ruwtu~yz, tp y quuwu rpu ru} y ~ur http://carefood.kz/forum/index.php?PAGE_NAME=profile_view&UID=21292 

 

Np  ~ppry r~y}p~yu r }}u~ rqp sxy{r 

 

1. Qupy {}p~yy 

Iyu xr {|yu~r r s|qp|~z uy y~u~u@~p pzp-xry{p, r u, ~p {pp. Dpzu utu~yu {}p~y}  s}~} {|yur} |wyu|~ {|y{r y r{z u~{z. Pyu ru  x~p{}, {u ~utpr~ uuuxwp|y. 

 

2. O y uy~p|yx} 

Cxy{y qxp~ y}u  pq  px|y~}y rytp}y }uqu|y, u~y{y y {y ut}ur. Xu} q|u ru}u~y {}p~y xp~y}pu uuuxtp}y, u} |u pqp~ uu u. 

 

3. Np|yyu t{}u~r y spp~yz 

T~yu, }| |y tsr y {ryp~y ~p |sy. ^ rpp p~p r rx~y{~ru} |pu ~ ypyz. Xu~u {}p~yy p{wu tu|p |y~u ut|wu~yu pr{ y}urp ~p uyt uurx{y. 

 

4. Suxr y ruru~~u ~u~yu 

Osryu  u|u~,  t~y{y t|w~ q uxr}y y ~{p|~}y. Npyu }pup yt r ~w~u ru}, uuy|~ p{rrp y uu~ ruy, ruw|yr pxsrpyrp. 

 

5. Wu~p |s 

Rpr~yu u~  px~ y|~yu|uz. Hp~ywu~~u u~@tp~z rt ~pwy: rx}w~, uurxy{y uw pt ~p {pur |yq q qp q|u utr ~p }uu. T~yu, xpty |y r u~p sx{p, pxsx{p, p{r~u }puyp| y tu} ~p pw. 

 

6. D|~yu|~u |sy 

Purt~u sxy{y }s  pxq{z/q{z }uqu|y, p{r{z u~y{y, p{r{z {y ruuz. ^ ~uq{~ru~~ {}~ y y~, {rpy~ y }uwtst~y uuuxtp. 

 

Ppsrp y~{y rqp sxy{r 

 

- Pxr~yu r ~u{|{ y}, xptpzu ty~p{ru r  |sp} y y}y. 

- Pruu ~p|yyu |yu~xyz y yyp|~s pzp. 

- Ox~p{}u  {|y{p}y {|yu~r. 

- O}yu xp{px xpp~uu@|y~u qyspt tr|~ pu~{ xp~. 

- Hp{|yu sr y x~pzu |ry pr{y. 

 

Ru{u tp~s uuuxtp 

 

- Rtu|pzu y ut}ur y }uqu|y. 

- Ptsru {q{y { uurx{u@tyyu y t| ~py|us tqrp. 

- Pututyu sxy{r  ~p|yyy {~spqpy~ y|y {y ruuz. 

- Pruu {rpy |u xpruu~y pq, truu,  ~yus ~u xpq. 

 

Hp{|u~yu 

 

Bqp tq~ sxy{r t| uuuxtp@x~ppu quuy t| uq {zryu y quxp~ y}urp. Nu {~}u ~p uy~p|yx}u: |u yxtuwp { q|u ru}u~y t| y{p, u} xwu wp|u  ~utp~} rqu. Nptuw~u sxy{y@xp|s u~s pp ~p ~ru~{} }uu!


				  


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