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@|p~z rrt yx xp  Haroldtix 2025/3/28() 18:58

@
@薼 F |p~z rrt yx xp
@O F Haroldtix <sandfundetent1984@mailopenz.com>
@t F 2025/3/28() 18:58
@v F https://zdorovnik.com/vyvod-iz-zapoya-na-domu-bezopasnyj-put-k-vosstanovleniyu-zdorovya/
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   Bxr t{p t| rrtp yx xp r stu }{rp 

 

Hpz@ rp q|u}p, {p uqu  r}upu|rp. Ewu|y r y|y rpy ~utp|v{yu |{~|y  z ypyuz, s|pr~ x~p, {p{ pry|~ rxrp rpp t| }y t}p. B tp~~} u } rutpu}  uu y ~{ rxrp t{p r M{ru rrt yx xp |p~ + }utup ~p t} 

 

Pu} y rxrp t{p ~p t} 

 

Bxr rpp ~p t} r |pu xp y}uu ~u{|{ uy}ur: 

 

- K} y tqr: Ppyu~ ~u ~w~ qtu trysp r {|y~y{,  r qu~~y rpw~ r ~yy }u| y|y y|~z y~{y{pyy. 

- K~ytu~yp|~: T rp u rx}w~ ypry ypy qux yx|y~us r~y}p~y  ~ {wpy. 

- I~tyrytp|~z tt: Bp rutu } y ~px~py y~tyrytp|~u yu|u~yu, yrp pp{u~u u ~y pyu~p. 

 

X r{|pu r uq utp }y 

 

Brt yx xp t}p {p{ q~ r{|pu |utyu p: 

 

1. K~|py: Bp u~y quu ~yu pyu~p, r~y ~p|yyu q|ux~uz y ~uq{~ru~~y uq|u~y p|{s|. 

2. Du{y{py: Np qpxu p~p|yxp ~y r|~u utp yu~y sp~yx}p  {y~r. ^ }wu r{|p {pu|~y  prp}y t| rxwtu~y rt~-|u{|y~s qp|p~p. 

3. Iu|u~yu ry y}}r: Ppyu~ }s q ~px~pu~ |u{prp t| q|usu~y y}}r, p{y {p{ s|r~p q|, ~p y urw~. 

4. Rru  utu} |uu~y: Bp }wu tp ru  utrpu~y r~s xp y,  }uu ~ptq~y, rurp uu~yu ~p{|sp y|y yupurp. 

 

Kp{ rxrp t{p r M{ru 

 

Xq rxrp rpp t| rrtp yx xp ~p t}, |utzu y} psp}: 

 

1. Bq |y{|y~y{y: I|utzu }ut uwtu~y, {u tu|p |y~u ut|wu~yu |sy  rrt yx xp t}p. Oqpyu r~y}p~yu ~p xr y py. 

2. Rrx  {|y~y{z: Pxr~yu r {|y~y{ y|y pru xpr{ ~p ruq-pzu. T~yu,  t| rp ~w~p ~p } y qwtpzu rpyp~ |uu~y. 

3. Ptsru y~}py: Rqyu rp  ~yy pyu~p, us }utyy~{z yyy y pq|~ ru y~y}pu} uppp. 

4. Dwtyu t{p: Kp{ q~ ruxt rpp yty r ru} 1-2 pr, ~ ~yu ru} wytp~y  upp. 

 

R~u y ~utsyu |sy 

 

B }~sy {|y~y{p M{r ut}u~ {p{ ~u, p{ y ~utsyu |sy  rrt yx xp ~p t}. Qu{}u~tu} xpq|psru}u~~ q|uu ~ utu|y y} y rx}w~ {yt{, qu~~ u|y } uqu p. 

 

K}u p rv } qpyu r~y}p~yu ~p rx}w~ |yr }ut prp~y, {u }s { p ptr ~p }ut |sy. 

 

Hp{|u~yu 

 

Brt yx xp@ ~u  ~uqty}, tp y p~ ~p rxq~r|u~yu. Bxr rpp ~p t} r M{ru@u{yr~z y {}pqu|~z q r|ptp  q|u}z. Nu {|ptrpzu y~yu uu~y, u|y ypy uqu ~s r}upu|rp. P}~yu,  xpqp  xtru t|w~p q ~p ur} }uu, y  } rustp t}.


				  


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