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Rru}u~~u x~p{}rp p~r ru q|uu px|y~}y, y rup {~yp}y r Lsp~{u@ ty~ yx pry~ qr ruy ru} r {}p~yy yr|u{pu|~z tur{y. B z pu } rutpu}, {p{ ru~ sp~yxrp p{yu x~p{}rp y ~p y qpy r~y}p~yu.
Ctu ~pzy {~y r Lsp~{u
Ruru ~u{|{ u{yr~ qr y{p turu{ { r Lsp~{u x~p{}rp LNQ
1. Rpz x~p{}r: Ruru s}~u {|yur uyp|yxyrp~~ |p}, ~p { px}uu~ p~{u y {~~u y|y {~y. Oq~ ~y tu|p |y~u ut|wu~yu tup|y r~u~y, |sp y {yuy ruy.
2. Ryp|~u uy: M~syu tur{y uq| Instagram y yu yp|~u uy t| trywu~y qru~~ |s. ^ txr|u t| rp xu p{p|~u spyy y r~y q|u }tu|y pz.
3. Qu{}u~tpyy: E|y rp u x~p{}u, {u wu |xrp|y wy}y |sp}y, y u{}u~tpyy }s p u~~} y~y{} y~}pyy.
Kp{ yxqp {~y
Py rqu {~y s|pr~ yrp ~u{|{ p{r:
- B~u~yz ryt: Ou~yu y yxquyu , -|yq ~pw~ y y| t| rp ~pr.
- T|sy y uyp|yxpy: Tx~pzu, {p{yu |sy ut|pspu wu~y~p@ }wu q {p{ p~tp~u rwtu~yu, p{ y q|uu |y~u ut|wu~y.
- Oxr tsy {|yu~r: E|y u rx}w~, ypzu xr turyu, q y}u utpr|u~yu uu r~u q|wyrp~y.
1-p rup
D| u~s xpruu~y rpy x~p{}r y u ~u{|{ }}u~r u|y r sp~yxuu urz ruy:
1. Bq }up: Lu rus tty {}~u {pu |yq up~, r {p{} }uu r }wuu }y~ qp.
2. Pr|u~yu ruw|yry: Atu r~y}pu|~ y ryp~~ ~u~y { tur{u, }wu xtp |wyu|~ p}u.
3. Su} t| qwtu~y: Ptsru ~u{|{ ~uzp|~ u} r, q yxquwp ~u|r{y }}u~r y ttuwyrp pxsr.
Auxp~
Nu xpqrpzu quxp~y r ru} x~p{}rp {~yp}y. Ixquspzu q}u~p |y~z y~}pyuz ~p p~~y pp qu~y y yxqypzu }up, stu r qtuu rrrp uq {}pqu|~ y r quxp~y.
Hp{|u~yu
H~p{}rp {~yp}y r Lsp~{u }s p ~uxpqru~~} }, u|y tzy { } px}}. Oq|utzu t~u rpyp~, qppzu r~y}p~yu ~p tup|y y |pzu ~p|pwtu~yu ru}u~y, rutu~~s r {}p~yy r|u{pu|~ turu{. Atu r~y}pu|~, ruu~ r uqu y { { ~r} rup|u~y}!
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- 2025/4/8() 23:14 -
