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Kp{ u{yr~ ~pzy {u~~ } y xpq|{yrp~~ tru r stu My~{u.
R|{~ry q|u}z xp{ truuz, |qz u|ru{ yrpu ~uy~u }yy. Hpqu r {rpyu {|y y|y |}{p xpypus zrp@ ~uy~y, {u uq upyr~s r}upu|rp. B p{z }}u~ qpu~yu r |wq p~ry {yyu{y rpw~} ps}.
Xq ~u yqy y ~u |yy qtwup, ~uqty} x~p ~r~u pry|p y{p {puru~~s uryp.
1. Oupyr~ pq
B {yyu{y ypy ru} yspu up |. @ryu~z ury t|w~p quuyrp yqyu uyp|yp r uu~yu 30-40 }y~. E|y up |wq xpr| yuxt uux ~u{|{ pr, rt t| }~u~yz.
2. Rq {y
Rp}z rpw~z pu{@ p~~ truy. Rru}u~~u r{yu t|w~ rty ~u |}p tru. Py}u~u~yu uy~p|~s y~}u~p xr|u ut|u uryu quuw~. E|y rp} ut|psp r|}p xp}{, ~uuy~p|~z tt, {z yrutu { r{y} ptp}.
3. Xu~p y}
Ry} |s t|w~p q xru~p xpp~uu. Ouuspzu u, { xp~ywpu y}, p{ {p{ r |yu p r|u }p{uy~srz |r{z. Npyz uy~p| rustp qy q {~pu|~} puu t s, {p{ rx}u xp xp}{.
4. Cpp~yy y t{}u~
Pruu~~z ury rustp tpu qxpu|rp ~p r|~u~~u tuzry. Bpw~ ruy r ~p|yyy rytuu|r, truwtpy {rp|yy{py t~y{p. Lusp|~p {}p~y }y tsr, p~u spp~yuz u~y {y rst~
Kp{ px~p ttu|{
Surw~u ys~p| r{|p:
- Qpx}u pu~{y.
- Nuwu|p~yu }| t{}u~.
- R|y{} qu qup~y.
Cp}~u uu~yu { rq |wq xr|y rp} p~y {zryu y quu utrp. P}~yu, ~ptuw~u r{yu r stu@ ruru~~ }pup.
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- 2026/9/11() 5:27 -
