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Kp{ sp}~ tqp {u~~ } y xpq|{yrp~~ tru r stu My~{u.
Ppr r ypy, {stp {|y p|y r~y, |qz wyu| yrpu ~uy~u }yy. Tu {|p y|y |}{p xp}{p@ t~y, {u uq ~u}ut|u~~s uu~y. B p{z }}u~ y{ uyp|yr p~ry {yyu{y rpw~} ps}.
Xq ~u yqy y ~u |yy qtwup, ~uqty} x~p ~r~u {yuyy rqp ~ptuw~z |wq.
1. R{ yqy
B {u~~ |p ru} yspu s}~u x~pu~yu. Kpuru~~p {}p~y t|w~p qup yqyu uyp|yp r uu~yu 30-40 }y~. E|y t~y{y uryp qup yuxt uux ~u{|{ pr, ~uwu|pu|~z ys~p|.
2. Mut r{y
Rp}z s|pr~z {yuyz@ u|~ |~p. Puy~p|~u {yu t|w~ rty qux ruwtu~yz. I|xrp~yu uutr xr|u { tru tu|y{p~. E|y rp} ut|psp r|}p xp}{, ~uuy~p|~z tt, {z yrutu { |y~y} pp}.
3. Oq~rp~~z pz
Wu~p pq t|w~p q xru~p xpp~uu. Ixquspzu u, { ut|pspu |y{} tuur, p{ {p{ r |yu p r|u }p{uy~srz |r{z. O~z uyp|y rustp p{pwu q {~pu|~} puu t s, {p{ rx}u xp xp}{.
4. Oruru~~ y qxpu|rp
Pruu~~z ury rustp quuyrpu xpy ~p r|~u~~u tuzry. Nuqty} quty r ~p|yyy rytuu|r, truwtpy |y~ }pup. Lusp|~p {}p~y }y tsr, quuy ytyu{ quxp~ {y t| t}p
Kp{ px~p ttu|{
Surw~u ys~p| r{|p:
- Oryu u~~y{p.
- Nuwu|p~yu }| t{}u~.
- R|y{} qu qup~y.
Bu~z tt { y{ }pup xr|y rp} yxquwp up y {~}y tu~sy. P}~yu, {puru~~p } r My~{u@ xp|s up {up.
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- 2026/9/12(y) 12:05 -
