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Npzy pry|~u y~{yy y}u~u~y p}puryu{y utr@xptpp {yy~p t| {pwts u|ru{p }utyy~{z }y. O {puru~~z y~}pyy qp yu}p, txyr{p y yr{pxp~y xpryy tuzryu |uu~y y quxp~ sp~yx}p. B tp~~z pu p}y}, {p{ ~pzy p{p|~u y~{yy y}u~u~y uppr, q yxquwp yq{ y ~uspyr~ |utryz.
Pu} rpw~p pry|~p y~{y
I~{y y}u~u~y { upp@ t{}u~, stu yrt s|pr~u tp~~u pru, {pxp~y y yr{pxp~y, }utp yu}p y txyr{p. Np|yyu prtyrz y~}pyy }spu |t} yxquwp ~uwu|pu|~ up{yz y ry u{yr~ upyy.
Xp y~{yy { p}puryu{y} utrp} ur r px|y~ rpyp~p, stu y~}py }wu |yp }u y tuwp~y. Nw~ }u utu| y}u~~ yyp|~u rpyp~.
Ctu y{p y~{yy y}u~u~y uppr
1. Oyyp|~u pz yxrtyu|uz
Pyxrtyu|y |u{pr p q|y{ y~{yy ~p ry yyp|~ up. Htu }w~ ~pzy |~u tp~~u, r{|p q~r|u~y y {u{yr{y, {u ~u rustp t~ r tsy y~y{p.
2. Qus|~u sp~ y stpru~~u pz
B Qyy My~yur xtprp~u~y y Quq~ptx utpr| t { qpxp} tp~~ tqu~~}y y~{y}y y u{}u~tpy}y y}u~u~y |u{pru~~ utr. ^y u spp~y ~ptuw~ y~}pyy.
3. @u~u uy y p}puryu{yu qpx
K~u pu~u }pspxy~ y}u ry y~}py~~u yu}, stu }w~ |y ~u |{ |u{prp, ~ y yyp|~u y~{yy r pupp~~} y|y |u{~~} rytu. ^ tq~ y {{u y xr|u quty r pry|~} y}u~u~yy.
4. Mutyy~{yu p| y y|wu~y
M~syu uyp|yxyrp~~u pz y }qy|~u y|wu~y ut|psp t { |u{~~} ruy} y~{yz rx}w~ y{p ~pxrp~y y|y p{yr~} ruur. Ot~p{ rpw~ rqyp ruu~~u y |yu~xyrp~~u y~y{y, q yxquwp ~utru~z y~}pyy.
Np qpy r~y}p~yu y rqu y~{yy
Tqutyu, y~{y ~y y}u~~ { rpu} upp ~pxrp~y y }u r{p (pq|u{y, {p|, }px y .t.) https://b-apteka.ru/articles/v_kakih_produktah_soderzhitsya_b6
Pruu tp |ut~us q~r|u~y@p{p|~ {yy~p t| pry|~s y|xrp~y.
Iyu y~{yy, tqu~~u us|~}y |wqp}y y|y yxrtyu|u}.
Rpr~yu tp~~u yx ~u{|{y yyp|~ y~y{r y ~uqty}y.
Kp{ y|xrp y~{y y}u~u~y
B~y}pu|~ ypzu ru pxtu| y~{yy:
- Rpr y }p r{p
- P{pxp~y { y}u~u~y
- Rq y txyr{p yu}p
- Pyr{pxp~y y utuwtu~y
- Bx}w~u q~u u{
- Oqu {pxp~y (t| quu}u~~, tuuz, wy|)
Nu u~uquspzu pxtu|} rxpy}tuzryy tsy}y |u{prp}y y |ry}y p~u~y.
Hp{|u~yu
Npwtu~yu tru~ y~{yz y}u~u~y p}puryu{y uppr@{|urz }}u~ t| quxp~s y u{yr~s |uu~y. I|xzu yyp|~u u, ruzu p{p|~ tp~~ y ~u u~zu {~|yrp uyp|yp}y. ^ qru yxquwp yq{, xpyy xtru y ry {pur |pu}z upyy.
Ox~p~~z tt { y{ y yxu~y y~{yz@xp|s u~s |uu~y y xtr ~p t|syu st.
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MatthewCyday
- 2026/7/1() 21:55 -
