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Bq p{p@s|pr~z ps q u|{xzru~~s yxsr|u~y, yu|~ ruuz y|y y~ xptp. Ppry|~z u|ysy u~y{y ~ppry ypy t{yr~ p p{wu qpry ~usxppp. O}y} y}uyz ~pyq|uu x~pu~yu ~p~, ~p y|y y~z y u}y r~y}p~yu y yquu~y p{p.
Oq|ru xptp{y
T s rus, ~yu, q {p{z-~y{p{y u|~uu t| rp} ~uqty} p{. Htu u|{xzru~~u t (rp{p, , q{p), yu|~u {p (uzux sxr, ru}{p r) |yq q|wyrpyu t (u|ur{p, |u{y{p }u~y). O tp~~s xpryu rq y| pr~} qpx} p{ {pxp p{p.
M~ p p{wu u{yr~
R{yu|~ p{p@ty~ uruzy {yuyur. Xq ~uq|y p{r s|pu~ |u{p{ }~ 15 30 |..,@yxtyu{y { t| q|y xzr y sy ruy uqu tu~y{p }~ uux 50 |.. y ru. Tyrpzu wu u{yr~ pr~} qpx} u{yr~ xp~y ru ~uty~p{r rytp t|~~z }y.
^|u}u~ }p
Bq }uw tyxu|~} tp tryspu|u} r~u~~us sp~y | ~pty r xpryy}y uux p y|wu~y pr~ px}pr pq. Dyxu|~u } |u}u~p~ y|~uu {~}y~ tp p{ ~pt t| t|sru}u~~z {|ppyy, r y { qu~xy~ru }s t|wp urt~uu t| |pquu ~pu~~ pq.
U~tp}u~p|~ y spp~yz~u q|wyrp~yu
N@ q yxqp~y p{p r~xpzu r~y}p~yu ru upy yxrtyu| pr~} qpx} ~tp}u~p|~ http://dsnclub.ru/products/testoxeed/#comment_253723 }tu|y. Ox~p{}u ~py~p . ant. t xrp}y ~u{ |xrpu|uz y yxyu t~ xpp~ puz p{wu ury~s q|wyrp~y. ^ ~ { }y yxquwp ux}u~ u r uu~yu tp|~uzu}.
Ttqr pr|u~y
Ttqr upp y}uu q|u x~pu~yu, r uu~yu yx~p{p http://perrinahmad.ca/2023/12/11/slider/ y t|y~~z pqu. O{}p~tyzu r|yz |y~z qru~~ rxs|t ru ut}u ~p|yy ~s ytu~y, ~u|w~ pr|u~y y rru~~ {pqy~. Psuyr~u p{ p qu~ ru{y}y q sp~yxpyy t| q|usu~y pq.
D ~{yy p p{wu qtrp~yu
I~stp p~tp~u ~{yy p{p }s qup }p| t| https://www.sportuok.info/kaip-priaugti-svorio-mass-patarimai-pradedaniajam.html/comment-page-547#comment-731293 y|~u~ |~ xptp. Qp}yu ru~p|~ yquu~y |y~us ~p{y, {s {p{ |sy, q~, pwp|{y tp yu ~ppt{y, {u tuzr p}u q|uu u{yr~ y|xrp u~y{.
Atwu
Ny{p{ ~u xpqtu ru~ }uy r|yz |y~z qru~~ qtwu, wu r{|pu }~s |{ tprp~yu p{p, pr~ {|ppy~~u pt (y~, q|wyrp~yu, xpp~u pr~p p y p{ tp|uu). ^ ttuwy y{|y yr~ tu~uw~ yxr.
_yr{p u~yu{z ~p |pty
Ewu|y r p}pyrpuu q/ |u{p{, ~z qztyu us }. Nppryu { ru ~yu }p, trz {}~u~ y tsy x|r. T~u rus, pxru tu|pu pp{uyxrp~~z uyp|y.
R|ut y} ~px~pu~y}, r }uuu yxqp p{, wu y}p|~} y{~z tty rpy} uq~} (p) p{wu qy u{yr~ r|~ pr|u~~u xptpy.
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BuddyDax
- 2025/4/3() 12:51 -
