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Kpxy~ H}p@ |~p |p}p t| ~|pz~-ys, ut|pspp y~rup} }~wur uu{yr q {|ptp y pxr|uu~y. X ~y sryu, { y }~sy tsy ~|pz~-{pxy~, }s t~y}p ypyy, yxtyu{y t q{rp yyx~} ruqpz sp~yu~. B p{r yury ru ur yurpu xu{p| |p H}p.
Hu{p| S|p H}p
Xu|{s|tu|{p |p H}p@ yr|w~z ptu, wu }yu ru~p|~ ~uxpryy}s {p t| pz, yxtyu{y ~r~z ~usu ~u{y} }}u~p} ~utu~. Hu{p|p |~ {y ~{y~p| }pqtp, pxup y~rup}:
1. Tzyr uxp: Hu{p|p y}u r ru} pwu~yy p{yz ~ p~, {p{ pr~} qpx} ~r~z pz. Bpy tp~~u p t ru~z xpyz http://xiamenyoga.com/comment/html/?396608.html&page=
2. Pttuwyrp {puw~z u: D { xu{p| tpu rx}w~ t| rp t|y~y uxp r |qy}u y|~u~y p{wu qux|t~z (=}p||t~z) u ru}.
3. Upy|yyx ~p uq|u~yy: R| y t} y~ ~p xu{p| ~t ~u uqu t|~yu|~ tu~yz@r r{yrpuu u~su~uyu{yz | tp r y|p pp~. ant. u{pp pxr|u{p.
Oyyp|~z pz Zooma {pxy~
Wuu}~~z pz Zooma {pxy~ utpr|u |u}u~p~z |p}z t| ~pp|p rpus ysrs y. Np } uu y~ru }s ptrp:
1. Os}~} utu~yu} ys: S|p ys|ppu }~sqpx~u ysru pr}p, ~p|~u ryt pxr|uu~y tp ~pz{y wyx~u~~s {pxy~.
2. A~~}y |sp}y: Zooma |p |y{u ry {pu|uz ut}y {yt{p}y y }p{y}y, { x~pyu|~ trty t ruu~rp ~pu~~z tuzryu} .
3. Yu} rr} tq~~} tyxpz~}: Dyxpz~ y~u~u-pzp sp~yxrp~ p{, q xu y}u|y rx}w~ y~ qup ~u|w~u p|y p{wu ys.
4. P~~z t}sz: ^|u{|wqp tuzry p|wu~p ruy ~p rpy q|u} ~p st~ ru}, y {}~u ~ q ys.
5. Lyu~xyrp~yu} y p~~: Zooma |p y}u r ru} pwu~yy |yu~xyy pr~ uyy{p, tru ur~~z ~tp}u~p|~ y uu yp ys.
^y|s
Kpxy~ H}p@ uu }w~y{ t| u~yu|uz u|uu}|u~~ ys. Hu{p|p utpr| rx}w~ prp ru rxy px-tsz ysz, {stp yyp|~z pz p{yryxyu trty. E|y r yuu |uu |p ty~-trp px}pyz {puw~z {||u{yuz y {pyr}y }p{y}y, Zooma |p ~ p~u rpy} rxru~~} utu~yu}! Nu yu p~ }uy r uu~yu }y y~uu~ u|uu}|u~~ ys p{wu |pzu ~p|pwtu~yu uux r|u~y!
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- 2025/2/5() 4:28 -
