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Kp{ utu|y y ruy |u~yu r rz t}
Rxtp~yu u|z p}u r t}u ~py~pu sp}~s rqp y p~r{y yu} |u~y. Nuxpryy} s, yu |y r ~rz t} y|y u{~yuu pz, rpw~ t}p yu|~ yu}, {p qtu ~ptuw~z y qtwu~z. B z pu } p{pwu}, {p{ utu|y y ruy |u~yu r rz t}.
1. Outu|yu y} yu} |u~y
Ruru ~u{|{ qr yu} |u~y, y {pwtz yx ~y y}uu ry uy}urp y ~utp{y. Qp}y} ~r~u:
- Cytpr|yu{u |u~yu: I|xu rt t| uutpy u|p uux ptyp. ^ ~pyq|uu pp~u~~z rpyp~ r p~ t}p.
- ^|u{yu{u |u~yu: Ptty t| ~uq|y t}r, stu ~u ~uqty}y r }~z yu}u. O~ r{|pu r uq |u{~psurpu|y, u|u |.
- Bxt~u |u~yu: I|xu u|z rxt t| qsurp }uu~y. Xp y}u~u r t}p u.
2. Outu|yu }~ yu}
Xq yu}p |u~y pqp|p {puru~~, rpw~ pry|~ utu|y uu }~. Tyrpzu |utyu {yuyy:
- P|pt t}p.
- Pst~u |ry rpus usy~p.
- Ruu~ u|u~y t}p.
E|y r ~u ruu~ r ry ry|u~y, qpyu { uy~p|p}.
3. Bquyu {u|
I~y{ u|p@ ~rp yu} |u~y. Py rqu yrpzu:
- Sy |yrp: Cpxrz {u|, wyt{|yr~z y|y syqyt~z rpyp~.
- Pyxrtyu|~: Oquuyrpu tp~z qsur ru }uu~yz.
- Wu~p: Bqypzu rpyp~, {z tty rpy} qtwu~} rx}w~}.
4. P|wyu yu} |u~y
P|u rqp qtrp~y y| ru} us p~ry. ^ u r{|pu:
- Tp~r{ q y ptypr.
- Ruty~u~yu {|p y tsy |u}u~r.
- Suyrp~yu yu} t| tywu~y uu quuuqz~z pq.
Qu{}u~tu truy p~r{ uy~p|p}, q yxquwp q|u} y quuy t|sru~ yu}.
5. T|yu pq yu}
P|u {|pt{y rpw~ |y pq yu} |u~y:
- Pt{|yu tpy{y t| pr|u~y u}up https://megansk.ru/wp-includes/pages/ne_vyderghav_napora.html
- Pruu u|u~yu t}p, q ~yxy uy u|p.
- Oqyu u{yr~} y|xrp~y yu}.
Hp{|u~yu
Outu|u~yu y p~r{p yu} |u~y@ {|urz p qzrp t}p. Ppry|~ u{yrp~~p yu}p quuy r rpu} wy|yu y {~}y rpy utrp. E|y r }~urpuu r ry y|p, ~u u~zu qpp { uy~p|p}.
R|utzu ~py} rup}, y rp t} qtu {}~} tpwu r p}u }x~u t~y!
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WilliamMub
- 2025/10/30() 23:38 -
