| |
I~ruyyy@ u r|wu~y tu~uw~ utr u| |u~y yq|y y|y p us y}y r tp|~uzu}. ^ rpw~z pu{ {~}y{y y qru~~s y~p~rs |p~yrp~y, {z }spu |t} y sp~yxpy} ~p{p|yrp qspr y tysp tu~uw~ u|uz.
C|pr~u ryt y~ruyyz:
1. Uy~p~ru y~ruyyy:
- @{yy: D|uru p{yy, {u utpr| t| r {}p~yy. I y} }wu py |yq ptp r q|z xpryy}y ~~ |ryz y up qyx~up.
- Oq|yspyy: D|sru y~}u~, {u utpr| qz xpv}, utpr|u}z y~ru} }yu~ (stpr |yq {}p~yy). Oq|yspyy q~ tp quuu~yu y{yrp~~z tt r rytu u~r.
- I~ruyy~~u ~t: P| utr, pr|u}u uy~p|~}y pr|y}y, {u y~ruy r px~qpx~u p{yr.
2. Qup|~u y~ruyyy:
- Nutrywy}: B|wu~yu r wy| |yq {}}uu{ ~utrywy} t| |u~y xppq{p pu~t y|y yp tu~uw~ utr.
- Srp: I~ruyyy r yxyu{yu p{yr, p{yu {p{ x|, ~u |yq y~u uru rp {rp|yyyrp~~z y~ru
3. Dsyu y~ruyyy:
- Bu~~z {pyp|p: B|wu~yu r pp y }p|u utyy r{y} u~yp|} p.
- K||u{y~~u ut}u: I{r, p~y{rpyp, }~u |yq y~u ut{yu ruy.
Purtrp y~ruyyz:
- Tru|yu~yu {pyp|p: Bx}w~ y}~wy ry utrp ru}u~u}.
- Dyruyy{py: Bx}w~ }u~y p~y }ut} putu|u~y r|wu~yz }uwt px|y~}y p{yrp}y.
- Ppyr~z tt: P|u~yu yq|y qux p{yr~s py r tu (~py}u, tt pu~t y|y tyrytu~tr).
|
|
- 2024/10/11() 22:21 -
