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Qu}~ pr}qy|@ y~yyp|~z u, {z uqu uux~s ttp. Kpuru~~u ury ~u |{ prolong uqu, p p{wu quuy quxp~ ~p }psyp|. Xq ~u yqy r rqu, |utzu ~u{|{y} u{}u~tpy}.
1. Byu upy uryp
Puwtu u} qpy r prury, qxpu|~ x~pzu us upyy. Xypzu xr r y~u~uu, pyrpzu x~p{}. Rury |wyu|~z upyuz@ urz yx~p{ ~ptuw~y.
2. Ruyp|yxpy ~p }p{u pr}qy|
Lu yxqyp ury, {z p{y{u ~p rpy }p{p y }tu| pr}qy|uz. ^ quuyrpu q|uu ~ typs~y{ y u}~, {|{ }pup x~p{} qu~~}y {~{u~z u~y{y.
3. O y {rp|yy{py }pur
Pruu, {p{z-~y{p{z y}u }pup pruryp. Np|yyu uy~p|r uyy{pp}y y qu~yu} r|u |}. Krp|yyyrp~~u }up~y{y tuzr uy t~y wyr y u{yr~.
4. O~pu~yu y u~|syu{yu u
Rru}u~~u u~|syu{yu u y qtrp~yu@xp|s r{{puru~~s uryp. Ttruu, ury uq|u ru}u~~u typs~yu{yu y~}u~, p{ {p{ tq|u ~ rr| ~uypr~y.
5. Pxp~ |s y u~
Vyz ury qxp~ u{ x~pp ry |sy y pu~{y. Byu pz-|y y r~yu, xpty |y r y} pqp |yq xpp~u py. Rpr~yu u~ r px~ uryp, ~ }~yu, p}z tuuru~{yz rpyp~ z |yz.
6. Cpp~yz~u quuu~yu ~p pq y xpp~u py
Np|yyu spp~yy ~p r|~u~~u pq y xppy@rpw~z {pxpu|. Nu|z ury rustp utpr|u {|yu~p} spp~y, truwtpu y ruu~~ r {puru y|~u} pq.
7. T|ry pq y {} ~w~}
Oqpyu r~y}p~yu ~p |ry pq r pruryu xpt~yz t|~z ps. Xyp, t{, {}~p x~p wytp~y@ru xtpu |wyu|~u r}y~p~yu. K} y {} r|~u }s r|y ~p rpu quu ryyu uryp.
8. Ttq~u }up|wu~yu y ru} pq
Bqypzu prury, {z tq~ px}uu~ ~yu|~ rpus t}p |yq pq. ^ quuwu rpu ru}. Sp{wu ruu, r {p{yu t~y y p pqpu ury, y~yyp|~, q ~ q| tu~ {~{u~ r }}u~, {stp }~u tq~.
Hp{|u~yu
Bq r{{puru~~s pruryp y }ut|y y r~y}p~y, ~ y~ruyy r quxp~ y ~ptuw~ rpus pr}qy|. R|ut y} u{}u~tpy}, r }wuu ~pzy ury, {z quuy rpzuu {pur u}~p y q|wyrp~y. Bp pr}qy| xp|wyrpu |us yx |y!
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- 2024/8/22() 20:51 -
