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Qu}~ pr}qy|@ y~yyp|~z u, {z uqu uux~s ttp. Kpuru~~u ury ~u |{ |y prolong uqu, tp y quuy quxp~ ~p }psyp|. Xq ~u tu|p yq{y r rqu, |utzu ~u{|{y} u{}u~tpy}.
1. Ixyu upy uryp
Puwtu u} qpy r prury, qxpu|~ x~pzu us upyy. Xypzu xr r y~u~uu, pyrpzu x~p{}. Rury |wyu|~z upyuz@ urz yx~p{ ~ptuw~y.
2. Ruyp|yxpy ~p }p{u pr}qy|
Purt~uu yxqyp ury, {z p{y{u ~p rpy }p{p y }tu| pr}qy|uz. ^ quuyrpu q|uu ~ typs~y{ y u}~, p{ {p{ }pup x~p{} qu~~}y {~{u~z u~y{y.
3. O y {rp|yy{py }pur
Pruu, {p{z-~y{p{z y}u }pup pruryp. Np|yyu uy~p|r uyy{pp}y y qu~yu} r|u |}. Krp|yyyrp~~u }up~y{y tuzr uy utry q y u{yr~.
4. O~pu~yu y u~|syy
Rru}u~~u u~|syu{yu u y qtrp~yu@xp|s r{{puru~~s uryp. Ttruu, ury uq|u ru}u~~u typs~yu{yu y~}u~, p{ {p{ }spu ~ rr| ~uypr~y.
5. Pxp~ |s y u~
Purt~z ury t|wu~ u{ x~pp ry |sy y u~. Ixyu pz-|y y r~yu, xpty |y r u~p pqp y|y xppy. Rpr~yu u~ r }~sy uryp, ~ }~yu, p}z tuurz rpyp~ z |yz.
6. Cpp~yz~u quuu~yu ~p pq y xpp~u py
Np|yyu spp~yy ~p r|~u~~u pq y xpp~u py@rpw~z {pxpu|. Purt~z ury rustp utpr|u {|yu~p} spp~y, truwtpu y ruu~~ r {puru y|~u} pq.
7. T|ry pq y {} t| {|yu~r
Oqpyu r~y}p~yu ~p |ry pq r pruryu t|~u psy. Xyp, t{, tq~p x~p wytp~y@ ru tu|pu |wyu|~u r}y~p~yu. K} y {} r|~u }s rxtuzrrp ~p rpu quu ryyu uryp.
8. Ttq~u }up|wu~yu y ru} pq
Ixqypzu prury, {z tq~ p|wu~ |r~ rpus t}p y|y pq. ^ {~}y rpu ru}. Sp{wu ruu, r {p{yu tu~{y y p pqpu ury, y~yyp|~, q ~ q| tu~ y}u~~ r }}u~, {stp rp} ~w~.
Hp{|u~yu
Bq r{{puru~~s pruryp uqu }ut|y y r~y}p~y, ~ y~ruyy r quxp~ y ~ptuw~ rpus |y~s pr. R|ut y} u{}u~tpy}, rp u rx}w~ ~pzy ury, {z quuy r{u {pur u}~p y q|wyrp~y. Bp pr}qy| xp|wyrpu |us yx |y!
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- 2024/8/22() 17:26 -
