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Ppry|~z px}u y }p {rp }s uru~~ r|y ~p ryyu p~rp. B ~u}~s y rur:
- Cy~p: D| s}~ {}~p tztu {ru, {z p|wy t }uqu|. Opr|zu 20-30 } rqt~s }up }uwt {p}y {rp y u~p}y.
- Rp|~: E|y p}pyrp ytup|~z rpyp~ {ru t|wu~ q yu y t|y~~uu {rpy, q us {p rp|y {p}.
- K~: Nuut{ uq| }p|u~{yu {ry{y {| p{ry~ |yq pquz ru~y.
K}u s, ~u qpyrpzu rty {uy}u~ }p}y: {s|u {r u{p~ tzt t| ~ s|{r, p }s|~u@t| r~ p~r.
3. Mpuyp|
Bq }puyp|p {rp@ty~ yx {|ur yy~, r|yy ~p us t|sru~ y r~u~yz ryt. Qpxs|ty} s|pr~u rpyp~:
- Yu: Sv|p, {u{p y zyrp { xpsx~u~y}, uprp u ~pt t| q|y~rp }uu~yz. Ot~p{ y yrp, u rx}w~ q|uu tsz.
- Ry~uyu{yu r|{~p: Kr yx |yup y|y |yy|u~p q~ q|uu t~ u~u y |us{y r tu. O~y |y~ ~pt t| tu{y {}~p y }uu~yz r{z ty}.
- R}up~~u }puyp|: Bu} ru}u~y {r yxspr|yrp yx up~y px|y~ r|{~, xr|u |y |yz qp|p~ }uwt u~z, {pur} y t|sru~.
4. Ry| y ru
Kr }s p {y} p{u~} r y|u }uu~y y|y, y ~pq, tqpry tuwp~~y. S s|pr~ yrp q p|y y y| rpuz u}y:
- Wru: Ppu|~u ~p xyu|~ ru|yyrp p~r, stp {p{ ~u y ~pu~~u rup tu|p {}~p q|uu ~z y u|z.
- Tx: Cu}uyu{yu y|y pqp{~u x }s tqpry ru}u~~y, r ru} {p{ ptyy~~u x tt t| {|pyu{y y~uur.
- Ry|: Oq|ru, yu |y r, q {ru p| u~} r~y}p~y y|y |pr~ ryp| r quu utpr|u~yu.
5. Tt y yp
C|pr~ }~y, {ru https://pili.net.cn/home.php?mod=space&uid=12967 uqu ~~s tp. Bqypzu }tu|y r xpryy}y p rv } {p{ ~uut{ r sr py ru} ~p y y{. Nu{u {r }w~ yp r }py~{u, p tsyu uq uy~p|~z y}y{y.
Hp{|u~yu
Bq {rp t| t}p@ ru{yz y s|pr~z u, {z qu~ {pty~p|~ yx}u~y ryyu rpus p~rp. Au r r~y}p~yu y|, px}u, }puyp| y ut~px~pu~yu, rp u rx}w~ tqp ytup|~z rpyp~, {z qtu ptrp rp t|y~~u st. O~r~u@~u uyu y rqypzu tz, rut {ru xp|~u t} } y u|z.
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