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B |ry ru}u~~ up|yz x~p{}rp }s y~y}p px~u }, y t~y} yx |~ ~ppr|u~yz p|y x~p{}rp turyp}y {. E|y r {yrpuu {}p~y t| y~s ru}rwtu~y r D~u{u, p p {pwu rp} } pxqp r ~{ y pu{p p{y x~p{}r.
Py{ wu~y~ {
Ruru ~u{|{ s|pr~ |p}qrqr t| ~pwtu~y wu~y~ { r D~u{u x~p{}rp DNQ
1. Ruyp|~u pz: ur |p}, r {p{} }uu qp~ {~~u y|y turu{, ut|pspy |sy {. Sp{yu ruq-pz q~ tu|p |y~u ut|wu~yu tup|~u yp~ypp{uyy{y{~~u y|y }tu|uz, }spyu rp} tu|p rq.
2. R uy: }~syu tur{y trysp ry |sy uux Instagram, BK~p{u y tsyu u, stu r }wuu xu spyy y x~p q|u {pwtz tur{u}tu|yp~uu.
3. Rru yu|uz: ru} ru}u~y urt~uzy} q} ~pzy {}p~y r|u u{}u~tpy x~p{}, {u wu y}u|y qu~y turyp}y {.
Kyuyy rqp
B }}u~ rqp wu~y~ { r D~u{u y yrp ~u{|{ p{r}}u~rpu{r:
- Npw~: rpw~ u~y y ~, ~pt |y rp} y| y q|y{ tury}tu|yp~vy.
- T|sy: x~p{}u u} r, {~{u~ ut|pspu wu~y~p@ }s q {p{ p~tp~u ruy, p{ y q|uu {{|xyr~u ut|wu~y.
- Oxr: u|y{ rx}w~, ypzu xr y~ {|yu~r, q px}u, us wytp {}p~yy.
Purp rup
Kstp r rqp|y tt tur{ {, y~yyp|~ pry|~ sp~yxrp ur ru. B ~u{|{ rurrurytuz:
1. K}~u }u: rquyu up~ y|y {pu {}~z p}uz, stu r }wuu {z~ qp.
2. Buw|yr y rpwu~yu: qtu r~y}pu|~ y yru|yr, xtp |wyu|~u 1-u r}y~p~yu.
3. Qpxsr~u u}: tsru ~u{|{ ~uzp|~ u} t| qwtu~y, q yxquwp ~up~ }}u~r.
Auxp~
Py x~p{}rp tur{p}y { }~yu quxp~y. Ny{stp ~u tu|yu |y~z y~}pyuz |y{} p~ y rqypzu }up, stu r rruu uq {}pqu|~. Ttruu, urp rup ty r y} y xpyu~~} }uu.
Hp{|u~yu
H~p{}rp turyp}y { r D~u{u }s p y~uu~} y ~uq{~ru~~} }. O~r~u@xp}up, rpwyu|~} y {} { ~r} rup|u~y}. Oq|utzu t~u rpyp~, yxqypzu ruu~~u u y |pzu tr|ryu qu~y y~uu~}y |t}y.
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