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Ru{u xtrs qpxp wyx~y: {p{ |y ~yu p
Du{yu~:
Tx~pzu, {p{ pry|~u yp~yu, yxyu{p p{yr~ y y}y~p|~u xtru }s } y pyu. O{zu t| uq u{yr~u u{}u~tpyy y pqyy{ t| |u~y ~y p y {purp wyx~y.
pqyy{ y~{y y}u~u~y
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Ru{u xtrs qpxp wyx~y: uu }wu } y pyu?
Ppy@ xpq|urp~yu, {} }~syu }wy~ utyp ~u sry, ~ ~ xppsyrpu x~pyu|~u {|yur |tuz. E|y r |{~|y z q|u}z, rp}, {uu rus, y~uu~, {p{ |y ru ~yu. M p}y}, {p{yu yx}u~u~y r qpxu wyx~y }s {pxp |wyu|~u r|y~yu ~p xtru p r up~yy yu}} pqyy{p. Cr x~p q|u? Dprpzu sxy} r u}!
Pyp~yu: {| { xtr p
X } uty}, ~p} r|yu ~p ~pu xtru. Ppry|~p tyup }wu p }~} y~}u~} r qqu py}. Dprpzu p}y} ~u{|{ {|ur u{}u~tpyz:
1. Tru|yu uq|u~yu ruz y {r
Ory y { tuwp }~wur ryp}y~r y p~y{ytp~r, {u }sp {uy y}}~yu y ~yxy rp|u~yu. Oqu~~ |ux~:
P}yt: tuwp |y{u~, {z }wu } r xpyu {|u{ p.
A{{|y: qspp |pp~}, {z }wu } }u~y y{ pxryy xpq|urp~yz p.
Wyru: ryp}y~ R, tuwpyz r |y}~p y pu|y~p, qru |u~y qus ~y sp~yx}p.
2. Osp~yu uq|u~yu {p~s }p y }|~ t{r
Ixq~u uq|u~yu ~pu~~ wyr }wu ~uspyr~ {pxp ~p xtru p. Pqzu {py {|yur {p~s }p y }|~ t{r r py~u y xp}u~yu y ~p q|uu xtru y~y{y qu|{p, p{yu {p{:
Qqp: qu~~ wy~u p, {p{ | y {}qy, tuwp }usp-3 wy~u {y|, {u |ux~ t| xtr utp y ~ywu~y rp|u~y.
Ouy y u}u~p: |y~u y~y{y |ux~ wyr y qu|{p.
3. Puzu }~s rt
Nu xpqrpzu rpw~ rt~s qp|p~p! Oquxrwyrp~yu }wu sqy y}} pyp, } ppzu y ~u }u~uu 1,5-2 |yr rt r tu~. ^ }wu ttuwyrp ~}p|~u ~{y~yrp~yu }urrty uz y ~yxy y{ qpxrp~y {p}~uz.
Uyxyu{p p{yr~: trywu} { rxtr|u~y
Qus|~p yxyu{p p{yr~@ uu ty~ {|urz {}~u~ xtrs qpxp wyx~y, {z }wu } r qqu py}. I|utrp~y {pxrp, }wy~, {u xp~y}p }, y}u }u~yz y{ pxryy xpq|urp~yz p.
1. T}uu~~u pq~u ~psx{y
Pu pq~u pw~u~y, p{yu {p{ tqp, qus y|y |prp~yu, }sp |y {rqpu~yu y ~yxy ru~ up. Pqzu xp~y}p }y~y}} 150 }y~ r ~utu|@ }wu q rus 30 }y~ r tu~, 5 px r ~utu|.
2. T{u|zu }
Ry|ru u~yr{y }sp ~u |{ ttuwyrp }u~ }p, ~ y |p quu ~yu xtr. O~y }s ~yxy ru~ up y ry ru~ uu~p, rpw~ t| xtr p.
3. Nu xpqrpzu pw{
Qus|~p pw{p }wu } ~yxy ~pwu~yu r q|py pxp, qu~~ rpw~ y pyu. Pqzu r|~ pw~u~y ~p pw{ r up~yy s|q{y} tp~yu}@ }wu p|pqy y |y {rqpu~yu.
Py|syu{yz pu{: xpqp ru} r~u~~u} ~yy
Nu xpqrpzu y}y~p|~} ~yy! Ru y ursp }s ~uspyr~ r|y ~p xtru p. B ~u{|{ qr pry ~y}y:
1. Mutypy y tpu|~u p{y{y
Mutypy }spu ~yxy ru~ up y |y quu p}rryu. Bus 10-15 }y~ }utypyy r tu~ }s {pxp x~pyu|~u r|y~yu ~p rpu y}y~p|~u ~yu.
2. Oqu~yu q|yx{y}y
Nu qzu tu|y ry}y uuwyrp~y}y q|yx{y}y. O{u qu~yu }spu }u~y u y rr ty~urp.
I~up{yr~z |u}u~: rpp yy
@ {p{yu yr{y }s|y rp} |y ~yu xtr? Ptu|yu ry} } r {}}u~py! Bpy ru }s } tsy} r qqu py}.
Hp{|u~yu
Htrz qpx wyx~y@ rpw~z ps ~p y { |u~y ~y p. Ppry|~u yp~yu, yxyu{p p{yr~ y xpqp y}y~p|~} ~yy r up~yy yu}} pqyy{p }s uru~~ ry {pur rpuz wyx~y. Hpqu ru} xtru, y ~u u~zu qpp xp }, u|y ~uqty}!
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- 2024/10/7() 5:17 -
