|
B |ry ru}u~~ up|yz x~p{}rp }s y~y}p px~u }, y t~y} yx |~ ~ppr|u~yz p|y x~p{}rp turyp}y {. E|y r yuu {}p~y t| y~s ru}rwtu~y r D~u{u, p p }wu rp} pxqp r ~{ y pu{p p{y x~p{}r.
Py{ turu{ {
Ruru ~u{|{ s|pr~ |p}}utr}utr t| ~pwtu~y turu{ { r D~u{u x~p{}rp DNQ
1. Oqu pz: u |p}, stu qp~ {~~u y|y turu{, ut|pspy |sy {. Sp{yu ruq-pz {p{ q~ tu|p |y~u ut|wu~yu tup|~u yp~ypp{uyy{y{~~u y|y }tu|uz, }spyu t| rp tu|p rq.
2. R uy: y }~syu tur{y trysp ry |sy uux Instagram, BK~p{u y tsyu u, stu r }wuu rytu spyy y r~y q|u {pwtz tur{u}tu|yp~uu.
3. Qu{}u~tpyy txuz: ru} ru}u~y urt~uzy} q} ~pzy {}p~y r|u u{}u~tpy x~p{}, {u wu y}u|y qu~y turyp}y {.
@u{ rqp
B }}u~ rqp turu{ { r D~u{u y yrp ~u{|{ p{r}}u~rpu{r:
- B~u~: y~yyp|~ u~y y x~p, tty |y rp} y| y q|y{ tur{y}tu|yp~vy.
- T|sy: x~p{}u u}, y}u~~ ut|pspu wu~y~p@ }s q {p{ p~tp~u ruy, p{ y q|uu {{|xyr~u ut|wu~y.
- Oxr: u|y{ rx}w~, ypzu xr y~ {|yu~r, q px}u, us wtp {}p~yy.
Purp rup
Kstp r rqp|y tt tp} {, y~yyp|~ ru~ sp~yxrp ur ru. B ~u{|{ rurrur}|:
1. T~u }u: yxquyu up~ |yq {pu {}~z p}uz, stu rp u rx}w~ qux}uw~ qp.
2. Byp~~ y u~yu: qtu r~y}pu|~ y qtyu|~, xtp |wyu|~u uru rup|u~yu.
3. Qpxsr~u u}: tsru ~u{|{ ~uzp|~ u} t| qwtu~y, q yxquwp ~u{|wy }}u~r.
Auxp~
Py x~p{}rp tur{p}y { ~u xpqrpzu quxp~y. Ny{stp ~u tu|yu qru~~z y~}pyuz |y{} p~ y yxqypzu }up, r {p{} }uu r puu uq {}~. Tqutyu, urp rup ty r y} y xpyu~~} }uu.
Hp{|u~yu
H~p{}rp turyp}y { r D~u{u }s p y~uu~} y ~uq~} }. C|pr~u@q r~y}pu|~}, yu|~} y {} { ~r} rup|u~y}. I|utzu t~u rpyp~, yxqypzu ruu~~u u y |pzu tr|ryu qu~y y~uu~}y |t}y.
|
|